The Subtle
Mind exercise creates wisdom thus generating personal well-being. With this exercise we calm the incessant
chatter of our minds, as to experience our truest and deepest selves. With the Subtle Mind exercise we can create a
witnessing consciousness and live in calm abiding.
In the
Loving Kindness exercise we realize that there is a balance in caring for
ourselves and others. Extending
Loving-Kindness to ourselves will allow us to see that we are one with others
as well. This exercise helps us to lose
sight of being self-centered in a #selfie society. There is nothing wrong with
loving ourselves to the fullest, however there is much to be said for
selfishness and there is a significant difference.
There is a
large connection in spiritual, mental and physical wellness, they all depend on
one another and when one is out of balance they all become off kilter. Attending
to each daily helps to cultivate the wellness of each aspect leading to
integral health and flourishing. In my personal life, I understand when I don’t
tend to my spiritual life mentally I suffer with feeling overwhelmed, depressed
and anxious. Therefore tending to all
three is extremely important for my well-being.
Natalie
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