Hello All,
The two most
beneficial practices for me were the Loving-Kindness and Subtle Mind
practice. I plan to use meditations like
this in the future to foster mental fitness, peace and calmness. Starting my morning with meditations like
these will help ensure that I continually strive to increase my mental fitness.
In addition, using yoga to synchronize my movement and breath is another way to
instill mental fitness and spirituality into my life.
Natalie
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